ABOUT ME AND MY APPROACH

I’m a psychotherapist licensed in Washington Sate who helps adults and couples understand the emotional and relational patterns that keep them stuck. My approach is warm, grounded, and rooted in attachment theory and depth psychology — meaning we look not only at what’s happening now, but at the deeper emotional currents shaping your experience.

During the first few sessions, my focus is on listening closely and getting a clear picture of what’s going on beneath the surface — the patterns, the triggers, the places where you lose connection with yourself or your partner. By around the fourth or fifth session, I share my perspective and offer a roadmap for our work together, including what I believe will help you move toward more clarity, connection, and emotional safety.

From there, we work collaboratively to build communication skills, strengthen emotional awareness, and explore the past experiences that still influence the present. My goal is that you leave therapy feeling more grounded, more connected, and more capable of creating the relationships and inner life you want.